I explain how to use chains for barbell movements.
Follow me on IG @untamedstrength
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: [ Ссылка ]
Untamed Strength Apparel: [ Ссылка ]
![](https://s2.save4k.ru/pic/lsmGGj8H-BI/maxresdefault.jpg)
I explain how to use chains for barbell movements.
Follow me on IG @untamedstrength
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: [ Ссылка ]
Untamed Strength Apparel: [ Ссылка ]