Want to learn more about how to improve layback to throw harder? You’ve come to the right place. In this 30+ minute clinic on the concept of “layback”, we dive into how to improve your layback, assess if it's an issue in your mechanics, and understand whether it's a mechanical or mobility issue at the root cause. Sit back and pull out the notepad.
-
How to Sync the Arm into the Plane of Rotation
[ Ссылка ]
-
Email us at contact@treadathletics.com to claim your FREE PDF, a sample routine addressing limited layback!
-
Chapters:
-
0:00 How to Improve Layback
0:30 Understanding Layback
5:10 Is More Layback Better?
11:52 Like and Subscribe
12:21 Injury Considerations
16:17 Is More Throwing the Answer?
18:45 Tissue and Mobility Work
24:01 Fixing Arm Timing Issues
26:13 Fixing Arm Plane Issues
28:20 Addressing Throwing Posture
30:13 “Fake” Layback
32:23 FREE PDF ROUTINE
-
Stuck? Looking for guidance in your own baseball journey? We’ve had 27 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way.
-⠀
Email contact@treadathletics.com for more info.⠀⠀
-
►Twitter: [ Ссылка ]
►Instagram: [ Ссылка ]
-
►Our results: [ Ссылка ]
►Coaching info: [ Ссылка ]
►Free downloads: [ Ссылка ]
►Video analysis: [ Ссылка ]

свернуть