To prevent slipping on a yoga mat, you can make it less slippery by cleaning it, placing a cotton mat on top of it and making sure it sits on firm solid surface. Make your yoga mat easier and safer to use with help from this free video on tips on yoga.
Expert: Kino MacGregor
Contact: www.kinoyoga.com
Bio: Kino MacGregor, one of a select group to receive the certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois, founded Miami Life Center with her husband, Tim Feldmann, in 2006.
Filmmaker: Paul Muller
Series Description: If you have just discovered the tremendous physical and mental benefits of yoga practice and could use some extra advice along the way, these tips on yoga can help you get the most of your sessions. Learn from a certified Ashanta Yoga instructor in this free video series.
