A training sample from slow joggers in Poland :)
⭐︎⭐︎⭐︎NEW LECTURES Running a Marathon: Slow Jogging Approach: [ Ссылка ] ⭐︎⭐︎⭐︎
⭐︎⭐︎⭐︎Basic SLOW JOGGING Lectures Online: [ Ссылка ] ⭐︎⭐︎⭐︎
⭐︎⭐︎⭐︎Official website: [ Ссылка ] ⭐︎⭐︎⭐︎
⭐︎⭐︎⭐︎Our book is available here! [ Ссылка ] ⭐︎⭐︎⭐︎
⭐︎Join us on FB for more! [ Ссылка ] ⭐︎
⭐︎⭐︎⭐︎All about SHOES: [ Ссылка ]
⭐︎Tired with constant injuries and the “no pain, no gain” approach? SLOW is the new fast! All you need to know at the beginning of your SLOW JOGGING journey explained by the Japanese running guru, Professor Hiroaki Tanaka himself.⭐︎
⭐︎Join us on FB for more! [ Ссылка ]
and find out even more from our book: [ Ссылка ] ⭐︎
![](https://i.ytimg.com/vi/mI2gBXe9mYA/mqdefault.jpg)