Take the gains in your home gym to new heights with the Centr Pull-up Bar. This multifunctional piece of fitness equipment helps you harness the power of bodyweight to build next-level strength. In this demo, Chris Hemsworth’s personal trainer Luke Zocchi will coach you through key pull-up bar exercises. Still working up to chin-ups? Luke will help you get there.

The Centr Pull-up Bar is available in the Bodyweight Training Kit or as a standalone accessory at [ Ссылка ]

Before trying out your pull-up bar with Luke, it's important that you check it has been safely mounted in a doorway. Follow the instructions in the manual to install the equipment before testing.

Once it’s safely installed, Luke will get you started with moves to work your back, chest, arms, shoulders and core.


All Centr fitness equipment comes with a 3-month digital membership to the Centr app – so you can instantly unlock the power of your pull-up bar with our team of strength experts. Try a dedicated pull-up bar workout with Luke, or maximize your mass with the 13-week Centr Power at Home muscle-building program.


Want the full lowdown on the Centr Bodyweight Training Kit? You’ll find it here: [ Ссылка ].

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