40 seconds work | 20 seconds rest

March on the spot
Squat pulses
Push ups
Slow climbers
Star jumps
Knee drives (R)
Knee drives (L)
Climb the rope
Sumo squat and reach
Knee to elbow climbers
Walkouts
Lateral run
Squat hold
Knee drives (20s on each side)
4 High knees, 2 Squats


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