When you’re constantly exposed to stress, your body releases a spike of hormones like cortisol and adrenaline, which triggers your “fight or flight” response
If you experience stress regularly or have unhealed trauma, your body can get stuck in it’s fight/flight response, meaning that you’re living with extremely high levels of cortisol & adrenaline 😮💨
When your stress hormone cortisol is high, you’ll notice symptoms like:
✨muscle tension
✨weight gain
✨acne / skin flare ups
✨easy bruising
✨severe fatigue
✨difficulty concentrating
✨difficulty resting & sleeping
✨muscle weakness
✨gut issues
✨increased heart rate / blood pressure
High cortisol levels lead to insomnia, infertility, menstrual irregularities, moon face, and hypertension
The good news is that you can release excess stress hormones & the stored trauma out of your body in 30 days with hip opening exercises
Hip opening exercises cause a huge physical & emotional release that clear the excess cortisol & stored trauma out of your body ✌🏼
After you release, you’ll suddenly be out of emergency mode 👑
Your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to weight loss 💖
Rebalancing your hormones also regulates your menstrual cycle & helps with fertility ✨
After you release stored trauma, you’ll notice that you start to feel more balanced, happy, and healthy. you see improvements in your energy levels, mood, and your physical health
If you’ve never released stored trauma before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮💨
Your body doesn’t have to feel this way anymore 🙌🏼
Do you want to rebalance your hormones & release the excess cortisol from your body?
Get guided through the step by step 👇🏼
Free your hips, free your trauma (30 day course) 🔗 [ Ссылка ]
