👉Ultimate 20 minute LOWER BODY KETTLEBELL Workout!!! ⭐️
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Follow along as we work our way through 15 different exercises hitting EVERY MUSCLE in the LEGS AND BOOTY.
We are going to work for 60 seconds on each exercise with 20 seconds REST 😊
You will need some dumbbells or kettlebell, mat/soft surface and some water (stay hydrated)!

👉 My HUGE Mat is from Mira Mat: [ Ссылка ]

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Extra Info:
Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
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If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety.

If you liked my video give it a thumbs up and most importantly comment your favourite exercise below so I know what you all LOVE! ⭐️

Suggested workouts for YOU to do after:
👉5 Minute Core Workout - [ Ссылка ]
👉6 Minute Core Workout - [ Ссылка ]
👉10 Minute Intense Core Workout - [ Ссылка ]
👉Cool Down and Stretch - [ Ссылка ]

Thanks so much for reading, now PRESS PLAY! and ENJOY!
Sending good vibes and thank you all for your support, Roxanne ox

Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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