Sprint-Based Mechanics - Feed the Cats Speed Training ... This presentation is from a Speed Summit with Chris Korfist. More episodes will be posted soon.

The link to the full presentation can be found here:
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.

Thanks for watching, and I'll see you on the next one!

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