🤸🏼‍♀️ A 25 min. stability training routine that includes coordination work, unilateral strengthening, hip and ankle mobility & stretching in order to build a great foundation for healthy knees (for running and life).
🎯 Target areas: muscles around the hip, ankle & knee joints
💭 How To Use: As a separate session ideally when you‘re fresh and not worn out from training. You‘ll need the focus & coordination! 👋🏼

🔧 Equipment:
1x light band (red)
1x strong band (green)
+ attachments for bands (great if you’re in the gym)
2x dumbbells (I used 10kg but feel free to go heavier)
1x stepper / box (for step ups & downs)
1x mat
other: a wall (for wall sits)

✋🏼 Heads up: this is a generalized approach to knee stability training and NOT a rehab routine for specific types of injury. Please consult your healthcare professional before trying anything in this video to see whether appropriate for your individual status quo (full disclaimer below).

#kneestability #kneestrengthening #kneeprehab

Hey Team 👋🏼
We‘re diving into prehab routines! A knee stability routine that is you can do in the gym to aid your knee strength & stability for running, team sports and in daily life!
See you on the mat! 🤸🏼‍♀️


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | [ Ссылка ]

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