Sanchin kata is essential in Okinawa - the birthplace of Karate. It's original name is San Zhan (三戦) and comes from White Crane (Hakutsuru) style. But when I traveled to Yongchun village to learn the form, I found out a Westerner had already been there! His name is Martin Watts and today he's sharing the secrets of Sanchin.

☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

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This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.

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Music credit: Scott Buckley - released under CC-BY 4.0 - www.scottbucjkley.com.au

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