Warm Up for 19.3:
5 minutes of overhead mobility
6 min Air Assault build up
3 rounds
10 alt groiners
8 alt. cossacks
15sec hs hold
2-3 rounds
10 alt. lunges no weight
8 Alt. box step ups no weight
5 Db Strict Press @ 35#-50#
2 Rounds
10ft OH Lunge 35#-50#
4 alt. step ups @ 35#-50#
2 strict hspu
10Ft HS Walk
2 round
10ft Oh Lunge 35#/50# R arm
10ft OH lunge 35/50# L arm
6 Alt. Step Ups 35/50#
10ft HS walk
rest 30sec
rest 3min after last set and hit it, use warmup to find out how to hold db on step ups
