Rick Ellis @RetiredJedi
@CrossFitMayhem Rich, how long before a competition do you stop training in order to rest your body?
Jacob Cline @JacobCline1
@CrossFitMayhem When are wrist wraps needed, if at all and what type should I look at getting?
Harry Hazell @hazellh
@CrossFitMayhem @richfroning Whats the benefits of the hook-grip?
Ryan Lansing @rmlansing
@CrossFitMayhem how many intervels do you guys do per week ie. Airdyne, rower, running etc.#cfprojectmayhem
Randy F. @Bacon22122
@richfroning Hey guys. Do you do bodybuilding lifts at all? Like Bicep curls, Tricep extensions, things like that. #CFProjectMayhem
Kevin Williams @kdw0311
@CrossFitMayhem will power moves increase strength on Olympic moves..or vice verza? #cfprojectmayhem
Aaron Abke @AaronAbke21h
@richfroning @Dan_Bailey9 @CrossFitMayhem Do you think working out through muscle soreness is beneficial? Or sets you back? #cfprojectmayhem
Danny Lincoln @RealDLinc18h
@CrossFitMayhem @richfroning have you done 5-3-1 strength program and if s
Albert Richard Sen @ladiesman24420 Jun
@richfroning just wondering do you shower in cold water. If so why #cfprojectmayhem
Steven Schwab @Steven_Schwab20 Jun
What do you think of creatine and do you use it? #CfProjectMayhem
