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Follow CHIMERA on Instagram: [ Ссылка ] 1000 Reps in 1 Workout. In today’s video we see if I can complete the “Ultimate 1000 Rep Arm Day Challenge” Can I do it?
Try the workout out for yourself!
5 x 20 - Barbell Curls
5 x 20 - Close Grip Bench Press
5 x 20 - Dumbbell Curls
5 x 20 - Skull Crushers
5 x 20 - Machine Preacher Curl
5 x 20 - Cable Tricep Pushdowns
5 x 20 - Cable Curls
5 x 20 - Dumbbell Overhead Extensions
5 x 20 - Dumbbell Hammer Curls
5 x 20 - Bodyweight Dips
