remember: it’s not about following the perfect diet plan, it’s about creating your own 💛
thank you Yvette for sponsoring this video!

YVETTE DISCOUNT CODES:
Lindayt15 15% off for all purchases
Lindayt20 20% off for orders over $119/£109
Lindayt25 25% off for orders over $169/£159

Yvette's Instagram: [ Ссылка ]
Yvette offers size guiding through window chat on the site or Instagram message

shop my favourite pieces from Yvette:
Shift High Waist Brushed Yoga Leggings: [ Ссылка ]
Sculpt Mesh Two In One Running Shorts: [ Ссылка ]
Echo Seamless Racerback Padded Yoga Bra: [ Ссылка ]
Shift Criss Cross Cosy Padded Yoga Bra: [ Ссылка ]
Shift Longline Padded Yoga Bra: [ Ссылка ]
Anywhere Cropped Short Sleeve Yoga T-shirt: [ Ссылка ]
Shift Mesh Crisscross Padded Yoga Bra: [ Ссылка ]
Shift Cut Out Running Tank: [ Ссылка ]

SHOP ALANI NU (My fav greens of all time): [ Ссылка ]

DAY 1 - ONLINE ARTICLE
7 day healthy eating article: [ Ссылка ]
homemade protein bar: [ Ссылка ]
Peanut butter chicken: [ Ссылка ]

DAY 2 - DIETICIANS
resources:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

DAY 3 - CULTURAL
Healthy ramen: [ Ссылка ]
cashew chicken: [ Ссылка ]

DAY 4 - BUDGET
fav Overnight oats:
1/2 cup oats
1/2 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge over night or for 4 hours and 🤤🤤🤤🤤🤤🤤

3 ingredient cookies: [ Ссылка ]
Fried rice: [ Ссылка ]
Airfryer banana: [ Ссылка ]

DAY 5 - VEGAN
tofu pancakes!! [ Ссылка ]
Jennifer aniston salad [ Ссылка ]

Banana peanut butter CHIA SEED PUDDING:
3 tbsp chia seeds
1/2 mashed banana
1 tbsp cocoa powder
1 tbsp maple syrup
2/3 cup milk of choice (I like mine thicker but if you want it thinner add up to 3/4 cups milk)
pinch of salt!
(refrigerate for 1 hour or overnight!)

DAY 6 - CYCLE
Eating for your cycle: [ Ссылка ]
Flaxseed pancakes: [ Ссылка ]
Greek yogurt bagels: [ Ссылка ]

DAY 7 - SWEETS
Breakfast cookie ingredients :
1/2 cup oats
1/2 mashed banana
1/2 scoop protein
1 tbsp nut butter
1 tbsp almond milk
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
CHOCOLATE CHIPS!!
air fry on 320-350F for 7-9 minutes (keep your eye on it so it doesn't overcook!)

Protein Cookie dough: [ Ссылка ]
Kale tahini salad: [ Ссылка ]
Chicken dinner: [ Ссылка ]
fried bananas: [ Ссылка ]

Music:
Music by Lofi Breno - Love Ties - [ Ссылка ]
Music by oh, the joy. - 1pm in san francisco - [ Ссылка ]
Music by frumhere - all that matters - [ Ссылка ]
Music by Also Joe - Juniper Street - [ Ссылка ]
Music by LOVELOVELOVE - ULTRAVIOLET - [ Ссылка ]
Music by Young León - Sippn' - [ Ссылка ]
Music by Public Library Commute - Mile High - [ Ссылка ]
Music by Reggie San Miguel - Back & Forth - [ Ссылка ]
Music by ZARG - Vacation - [ Ссылка ]
Music by Free Arlo - hate me 2 - [ Ссылка ]
Music by Free Arlo - feel things - [ Ссылка ]
Music by You ME and the Piano - Merry-Go-Round - [ Ссылка ]
Music by STUDIO BEYOND - Boy In Paris (with Dispirited Ocean) - [ Ссылка ]
Music by Sam Celentano - A Lot - [ Ссылка ]
Music by Citrus Avenue - Girl from Manu Bay - [ Ссылка ]
Music by Eli Lev - Dancin' on the Lawn - [ Ссылка ]
Music by Public Library Commute - With Somebody - [ Ссылка ]

DISCLAIMER:
I am not a doctor, nutritionist, or dietician.
The information I share should not be interpreted as nutritional advice.
Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES.
I am not here to promote any type of diet or advise anyone to follow my diet.
If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional.

0:00 - what is perfect
1:49 - Google’s perfect
3:52 - dietician’s perfect
5:43 - perfect workout routine
8:37 - perfect cultural diet
10:51 - perfect budget diet
12:48 - perfect vegan diet
15:23 - perfect cycle diet
17:57 - sweet tooth’s perfect

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