Gym workouts involving strength, agility, and flexibility go hand and hand in tennis.
To pay homage to this trio, tennis players must switch up their gym workouts. Workouts for tennis should take place on and off the court. Gym workouts for tennis allow players to build strength, endurance, and work on their agility and flexibility.
We teamed up with EXOS professional trainer Dave Connor to teach us six essential off-court tennis exercises. “Off-court workouts are beneficial to tennis players because the stronger you are off-court, the more likely you are to be able to express that strength on the court,” said Connor.
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