As runners its important that we don't neglect our mobility work. When we run our muscles shorten and get tight, knotty and sore.
If you want to speed recovery, avoid injury and improve performance don't neglect this part of your training program
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as part of our injury prevention series. Enjoy!


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Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
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