Order your copy of Dr. Joe's new book, A FITNESS CAROL
[ Ссылка ]
Tai Chi Balls: [ Ссылка ]
Subscribe to our channel: [ Ссылка ]
SRI 3.0 Massage Gun: [ Ссылка ]
Support My Channel: [ Ссылка ]

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses TMJ pain. Dr. Joe goes over some of the common causes of TMJ pain ranging from tension in the TMJ during work to clenching our TMJ during certain exercises while we workout.

Dr. Joe then provides a simple treatment to help relieve TMJ tightness and pain. He demonstrates fascial release techniques on the primary muscles of the TMJ. This is followed by simple range of motion of the TMJ and exercises.

Try these techniques at home for 30 days and see if you can help relieve your TMJ tightness and pain.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

свернуть