Mary snatch, Jes segment snatch, Danielle power snatch + snatch, Greg segment clean + jerk dip squat + jerk, Alyssa segment snatch + overhead squat, Audra clean & jerk, Jes segment clean + jerk dip squat + jerk, Steve clean & jerk, Alyssa segment clean + jerk dip squat + jerk, Danielle clean + front squat + jerk with commentary by team coach Greg Everett.

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