Day Six is a tough day, finishing the first week of the pre-preseason program strong. I complete two 400m sprints in under 60 seconds, followed by some quick footwork/speed ladder drills and finishing with some bodyweight plyometric exercises.
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1. Song: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release]
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2. Track: Lennart Schroot & Unknown Brain - Kuyenda (feat. Sru) [NCS Release]
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3. Track: HOVERBOOTS - One [NCS Release]
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