Managing your pace and effort over an entire race is one of the trickiest challenges for any runner, regardless of experience. The wide range of difficulties encountered on a trail adds an extra level of complexity. In this video, François D’Haene, a professional trail runner and Salomon elite international athlete, shares his great experience and passes on some useful tips.

To stay strong throughout a race or training, a trail runner needs to observe certain rules; such as staying hydrated, as well as some lesser-known ones which François reveals in this video.
Set yourself a realistic target to make sure you enjoy the run, from the start line all the way to the finish. Your training and some useful tips will help you to gradually increase your distances.
On the big day, you can then start your run with peace of mind and confidence.

Take a little time to read our full article on how to manage effort when trail running: [ Ссылка ]

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