If I were beginning calisthenics and I had no idea where to start, this video would be extremely useful to me and I hope that it can be useful to everyone watching the video.

I made a 100% free calisthenics guide here if you want to check it out!
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If you want to take Your Calisthenics Journey to a whole other level, you need a training plan! ✅
Whether you want to learn advanced skills, lose weight, get that aesthetic physique, I will personally make you a custom training plan tailored to YOU!
Click this link so I can make one Just for YOU! 👇🔥
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LOOKING FOR EDITOR similar style/better 🎥
Willing to pay (must show proof of editing skills)
Email me here at gymbrolucas@gmail.com

Videos used:
Dynamic short - @GokuNsudo
Balance short - @Joshvdm
Weighted Pullup Short - @Austindunhamfit

Elbow Lever youtube short - [ Ссылка ]


Handstand Shorts - [ Ссылка ]
How to Balance Handstand - [ Ссылка ]

L-Sit Short - [ Ссылка ]

How to Learn first pullup - [ Ссылка ]

Music Sweet Medicine - Dreamin [ Ссылка ]

Summer Bimmer - HOLYMANE
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RICH - Isaiah Rashad
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Poppin - Sappy
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Refined memories - Samashi
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Pockets Deep - Samashi

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0:00 Introduction
0:44 Choosing your path
1:06 Warmup
2:31 Push Exercises
5:19 Pull Exercises
7:15 Core
8:51 Legs
10:54 Programming

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