Master Jane conducted the ZOOM online Tai Chi for Senior workout session for NTUC Health Senior Activity Center
Tai Chi is more than just a fitness routine; it is an exercise which can create lifelong wellness. You may keep up with any other exercise that you do and simply add Tai Chi to your exercise regime.
You can practice Tai Chi almost anywhere, anytime and with anyone. It requires no special equipment and all you need is a clear, focus and relax mind to enjoy the beauty and endless benefits of what Tai Chi can bring for you. The slow motion and fluidity of the movements allows the body to learn the optimal state of harmony, thus achieving a perfect state of relaxation.
Tai Chi is an increasingly popular exercise because it is enjoyable and beneficial for health. Suitable exercise is an important part of the prevention & treatment for people with chronic disease such as Arthritis, Osteoporosis, Diabetes.
In Tai Chi, all the movements are designed to be functional that trains the body in all planes of movement, which is the same way the body, is designed to do. On top of that, practicing Tai Chi makes you become more aware of your own body movements through its slow and continuous movements. As you age, muscles will be lost if we do not use them and the ability to perform daily activities become more critical, this is even so when we want to avoid injury and enjoy quality of life.
We strongly believe that each individual is unique and as such, our Tai Chi fitness program is always uniquely customized based on each individual needs.
NewAgeTaichi fitness program helps to prevent or eliminate injury and pain such as the knee pain, hip pain, shoulder pain, soreness and fatigue which is often due to poor postural habits and sedentary lifestyle.
In NewAge, we are committed to creating a Great Positive and lasting experience for our clients. We don't simply teach Tai Chi. The teaching of Tai Chi is merely the stage we use to deliver an experience designed to entice clients to come back for more
Private 1-1 and group Tai Chi Classes available at Evolution Fitness Studio located at ITE College West, Singapore.
Corporate Tai Chi Clinics and Workshop available
For more information, visit www.NewAgeTaichi.com
