I have been doing calisthenics for about 5 years now and this is what I learned.
And a little motivation
I have been taking it seriously for 2 years. Don't plan on ever stopping in the foreseeable future, because of the many benefits it brings.
#calisthenics #bodyweighttraining #athomeworkout #buildmuscle

My correct instagram is: @wan_aesthenics

Bodyweight exercise or calisthenics itself is defined as grace of movement. You are not limited by gyms or lack of equipment (weights) and can do it at home.
Depending on training style you can achieve similar results to bodybuilders while staying mobile with more body functional muscle.



Mastering skills brings me fulfilment and I copy how professional gymnasts train and try to replicate that. The results speak for themselves.

If you have any questions please leave a comment. I'm happy to talk to you.

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