When the pectoralis (pec) muscles are strained, overused, or even tightened due to bad posture, it can cause chest pain and tightness. These easy chest pain relief techniques should help, but it’s always important to check in with your doctor if you are having chest pain to rule out any serious conditions. Buy a worksheet with these chest stretches: [ Ссылка ]

Stretching the pec muscles can help relax tight muscles and lengthen them.

Deep breathing exercises through the chest area help expand the ribcage. This helps stretch and release the muscles around the chest and upper back area.

Seated Ts help strengthen the muscles as well as open up the chest area.

Related Chest Stretching Videos:

Chest Stretches for Tight or Sore Muscles:
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Chest Muscle Pain Relief:
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Relieve Chest Pain From Tight or Sore Muscles FAST!
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00:00 – Chest Pain Relief Stretches
00:38 – Chest Stretch Hands Behind Back
01:38 – Deep Breathing with Arm Movements
02:58 – Seated Ts

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: [ Ссылка ]

This video has been dubbed using an artificial voice via [ Ссылка ] to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

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