0:00 Intro
2:33 How Bad Are Individuals at Estimating Their Proximity to Failure?
4:46 When Should You Predict Your Proximity to Failure?
5:35 Higher Rep Ranges vs Low Rep Ranges
6:32 Earlier Sets vs Later Sets
7:30 Upper Body vs Lower Body Exercises
7:47 Training Experience Does Not Make You Better at Estimating Reps in Reserve?
9:01 Summary Points
References:
Halperin et al. - [ Ссылка ]
Ribeiro et al. - [ Ссылка ]
Music:
weird inside - Wrong Way [ Ссылка ]
- [ Ссылка ]
