Learn to perform your own lactate threshold test:
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Lactate testing for running or lactate testing for triathletes can be a super powerful tool if used correctly. I used it to spot a big mistake that I was making the my threshold training and it meant I could change it.

In this video, I run through how I use lactate for training and dial in my zones.

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👉🏼 Boost your training and racing by nailing your nutrition
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One way is by purchasing through my amazon affiliation. By purchasing through this you'll help me at no extra cost to yourself!

My favourites:
[ Ссылка ] - My daily running shoe - New Balance 880
[ Ссылка ] - My tempo/interval running shoe - New Balance 1080
[ Ссылка ] - My recommended heart rate monitor - Polar Verity Sense
[ Ссылка ] - My Garmin watch - Foreruner 955

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The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)

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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered Sport and Exercise Nutritionist (SENr)
MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: James@nutritiontriathlon.com

Website:
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