Tabata workout
Full Body workout
30 min 57 Rounds
20 sec Work 10 sec Rest
No Equipment / No Repeat !!
Epic end !
Strength , upper body , lower body ,cardio ,...
SUBSCRIBE 👉[ Ссылка ]
ABONNEZ-VOUS👉 [ Ссылка ]
THANK YOU SO MUCH FOR 50K SUB🙏🙏🙏
NEVER GIVE UP BELIEVE IN YOURSELF !!💪👊
YOU ARE THE BEST !!!🔥🔥🔥
DOING THIS WARM UP BEFORE :
[ Ссылка ]
MY SHOP👉[ Ссылка ]
My Instagram :
[ Ссылка ]
Program:
Push-up climber
Crunch variation
Squat
Plank arm raise
Rotational lateral plank Right
Rotational lateral plank Left
Lunges
Superman plank variation
Commando plank
Triceps push-up
Lying leg
Skater jump
Calf
Superplank calf dynamic
Hammer
Cross climber
Wide push-up
Crunch 1,2,3
In & out to clap push-up
Lateral plank leg raise right
Lateral plank leg raise left
Lunges jump
Dynamic sumo squat
Push-up
Elbow knee twist alt
Plank to elbow plank
Superman plank
Plank to sumo sit
Flutter kick
Oblique right
Oblique left
Plank close grip
Mountain climber
Crunch pulse
Squat jump
Sit
Lateral shuffle ground touch
Pseudo push-up
Pike push-up
Banana plank
Lateral shuffle to squat
Jump in place
Lateral dynamic plank left
Lateral dynamic plank right
Plank leg raise alt.
Donkey kick right
Donkey kick left
Glute bridge
Plank leg raise to lateral right
Plank leg raise to lateral left
Tap plank
Close grip push-up
Russian twist
Twist star crunch
Flying plank
Squat & sumo & squat to lunges jump
20 sec REST
Run in place 20 sec
Swim plank 20 sec
High knee run 40 sec
Good Luck !!
SPECIAL THANKS "THE"VINCE FOR YOUR HELP !!!
Don't forget to SUBSCRIBE & SHARE !!
See you soon my friends !!
Music by:
2Pac - Soldier (VT Remix)
➡️ Music provided by #NoCopyrightMusicBorderHD ⬅️
🎼 Track Info:
● Artist ➠ Don Omar Ft Tego Calderon
● Title ➠ Bandolero (TikTok Remix)
● Genre ➠ Deep House
🎼 Track Info:
● Artist ➠ Tate McRae
● Title ➠ You Broke Me First (BLVCK COBRV Remix)
● Genre ➠ Deep House
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Song artist ➠ BLVCK COBRV
● Youtube ➠ [ Ссылка ]...
● SoundCloud ➠ [ Ссылка ]
● Instagram ➠ [ Ссылка ]...
● VK ➠ [ Ссылка ]
🎼 Track Info:
● Artist ➠ Dubdogz & Clubbers
● Title ➠ Bass (Hold On)
● Genre ➠ Electro House
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Song artist ➠ Dubdogz
● Youtube ➠ [ Ссылка ]
● Spotify ➠ [ Ссылка ]
● Instagram ➠ [ Ссылка ]
● Facebook ➠ [ Ссылка ]
🎧 Song artist ➠ Clubbers
● Instagram ➠ [ Ссылка ]
● Youtube ➠ [ Ссылка ]...
● Twitter ➠ [ Ссылка ]
● Facebook ➠ [ Ссылка ]...
And Epidemic sound
#tabataworkout #hiitworkout #fullbodyworkout
