You may be using a Smith machine incorrectly. It seems counterintuitive, but you want to face the opposite direction of the hooks. This is going to make it very easy to rack and un-rack your weights. The last thing you want to do after a hard set is struggle to hook the weight back on the pin.
If you’re struggling with your own programming at home or don’t know what to do in the gym, my app is now live. Link in bio to change your life.
#smithmachine #strength #fitnesstips #fitnesstip #workouttips #fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
