Here I chat about 4 key ways to improve your MTB Fitness! MTB Fitness is how fit and strong you are on the mountain bike. The fitter you can get and the stronger you can get on the bike...the better! It's well worth spending the time on it!
If you enjoyed this video, check out the Nutrition Guide and the 12 Week MTB Training Programme on the MTB Fitness website : [ Ссылка ]
