Want bigger arms and a bigger bench press? Try the rolling triceps dumbbell extension - and grow your triceps, arms, and your bench press lockout. This offers a nice alternative if lying triceps extensions cause you elbow or shoulder pain.



The rolling dumbbell extension works both the short head and long head of the triceps muscles, which helps meet our three criteria for strength. Since we're using more muscle mass with this variation, compared to a skullcrusher, we can use more weight.

If you want big, thick triceps that will help increase your bench press and overhead press, give this exercise a try!

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0:00 Introduction
0:11 Why RDEs?
1:13 Technique Instruction
2:05 Train the WHOLE Tricep
3:28 How to Add to Your Program --------------

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