In this video, Heather and Fraser discuss what junk miles are and how you can avoid them. They also outline 4 types of workout you can do to help improve your cycling and triathlon training.
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In association with TrainingPeaks.
Junk miles are a waste of time when training for cycling and triathlon. In this video we look at some example sessions to help you structure your training. These workouts include:
- Sweet Spot
- Hill Reps
- Under/Over Gearing
- Interval Training
Which type of workout is your favourite? Let us know in the comments below 👇
If you would like to know more about the subject then check out these links from TrainingPeaks:
- Break Through Your Performance Plateau By Increasing Training Density - [ Ссылка ]
- Bike Focused Training Blocks for Long Course Triathletes - [ Ссылка ]
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
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Watch more on GTN...
📹 Top 5 Training Strategies When You Have No Time | Train Around Work Or Study - [ Ссылка ]
📹 How To Train At Sweet Spot For Cycling | Triathlon Training Explained - [ Ссылка ]
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