In this video we share 5 ways to use the boxing ladder that you should start adding to your training now.
Footwork is fundamental in boxing. Why? You use this both for your offensive and defensive moves. With an Agility Ladder you could do boxing drills to improve both your footwork, balance and body co-ordination movements.
FEATURING - [ Ссылка ]._
SUBSCRIBE FOR MORE - @ftc_boxing
5 Ways To Use The Boxing Ladder 🥊
Теги
boxing drillsboxing workoutboxing workout onlineboxing onlineboxing footworkboxing movementboxing techniqueboxing coachboxing trainertony jeffriesboxing gymboxing tipsboxing trainingboxing lifestyleboxing tutorialboxing tutorialswomens boxingamateur boxingboxing ladderboxing agility ladderboxing step ladderboxing stanceboxing orthodoxboxing southpawhow to jabhow to double jabboxing beginnersboxing motivation