How do you defend the uppercut? For the boxer new to sparring the uppercut can be devastating. Its easier to naturally block the straights and hooks. As a beginner in sparring situations, straights and hooks are thrown more because of fear of getting hit or countered while throwing the uppercut. To throw the uppercut you have to be cool, calm and collected. You almost know its gonna land and everything is gonna be alright. Fortunately countering the uppercut is very easy. All you have to do is literally palm or catch the punch. I prefer doing this with the same side arm for offensive and defensive reasons. Hopefully this video sheds light on the topic.
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