Today, we're diving into a intermediate core workout and intermediate upper body workout designed to challenge and strengthen your upper body and core simultaneously.

Day 1 focused on your lower body, but today it's all about building a strong upper body and sculpting those abs. Grab your dumbbells (I'm using 5kg, but choose a weight that suits your fitness level), and let's get started!

We'll split your workout into three blocks, finishing with a core-focused challenge that includes three ab movements. This workout doesn't repeat exercises, except for the final three ab movements, which you'll do twice. Remember to warm up properly before starting your routine. Here's what you'll be doing today:

5 DAY INTERMEDIATE PLAYLIST:
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Block 1:

Shoulder press
Single Press / R
Switch side / L
Standing ABS - side to side
Block 2:

Chest press + ABS
Side Row / R
Switch side / L
Push-ups
High Plank - side steps
Block 3:

Lateral raise / L
Switch side / R
Lateral raises
Bicep curl
Final Block 4 - Core Focus:

ABS - knees in
Roll-ups
Roll-up - twist R/L

Whether you're aiming for a stronger upper body, a tighter core, or an effective upper body dumbbell workout intermediate, this routine is perfect for you. Each exercise is thoughtfully chosen to maximize your results in just 25 minutes. Do your best and stay committed!

Don't forget to subscribe for more great upper body workouts and ab workouts intermediate level. Warm up, hit play, and let's get moving!


⭕ Make sure you do your WARM UP:
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⭕ IMPORTANT DISCLAIMER: Your health is the most important thing, so when watching my videos, be especially careful about the type of exercises you do and the level of their intensity. Exercises should be adapted to your individual needs. The videos are for illustrative purposes only and are not medical advice as I am not a doctor. Exercise according to your own health. Sport is health!

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