After a warm-up I try 20 hops in 10 seconds (10 up/10 down) on my KH 36er, with regular non-lite setup at 18 lbs. Since I have to hop down for every hop up, it’s twice as hard! If you only count the UPs then it's one per second, or 2 per second if you count the downs also. You can hear the metronome which is set at 60bpm. This is a KILLER workout! 😁 This is a phenomenal workout and requires 100% focus. *Hope you like and subscribe!*
Cheers!
Terry "UniGeezer" Peterson
65, & Not "2" Tired
[ Ссылка ]
www.unigeezer.com
