The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- [ Ссылка ]
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ [ Ссылка ]
0:00 Intro
0:40 Why specialize
2:12 Specialization basics
5:26 How to make your plan
15:26 How to progress
19:01 Sample growth program
![](https://i.ytimg.com/vi/u3bQko7t4c4/maxresdefault.jpg)