Let's reveal the metabolic triad and discuss the constellation of labs you can use to asses your metabolic health
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
00:40 The health of your liver is reflective of your metabolic health.
01:05 Liver function tests AST, ALT, and most importantly GGT indicate your metabolic health.
01:35 GGT is involved in glutathione levels and glutathione processing.
02:43 Triglycerides: As you become more insulin resistant, your triglycerides then increase.
04:00 Increased glucose creates a lipid cascade.
04:40 ApoB lipoprotein particle test is a direct assessment of your LDL and HDL, rather than the more common estimate tests.
05:38 Weak, inactive or insulin resistant muscles result in higher blood glucose and insulin.
06:25 Elevated hemoglobin A1C may impact cardiovascular risk, lipids, and liver health, but it is only one marker.
07:20 Biomarkers often neglected are GGT and LDH.
08:30 Do your lab work fasted and next time, do post meal lab work to see how your body reacts 90 minutes to 120 minutes post meal.
10:25 If your insulin is elevated while fasting (over 4 or 5 units), you may be on the trajectory for hyperinsulinemia.
11:30 Ideal insulin is under 5 while fasting. Glucose should be under 100 fasted and under 150 post meal.
12:33 Triglycerides after a fatty meal should be under 200 m/dl.
