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Odd order but really helped me on the jerk. 1 clean and jerk, 1 clean, 2 front squats, 1 jerk (120 kilos). Took the energy out of my legs to really challenge myself on the jerk.
![](https://i.ytimg.com/vi/uhc5f4Z2lMM/maxresdefault.jpg)
[ Ссылка ]
Odd order but really helped me on the jerk. 1 clean and jerk, 1 clean, 2 front squats, 1 jerk (120 kilos). Took the energy out of my legs to really challenge myself on the jerk.