It only takes 1 min! It is a small enough step which is easier to fit in and act on, but will create a big positive emotions! Breathing deeply with movements provide us with more O2 and stimulate our brain. It is well worth your 1 min of your time to feel the sense of accomplishment to move you forward.

Disclaimer : Please consult your physician before participating in any exercise program. The practice of yoga requires you to gauge the safety of your practice within your own physical limitations to avoid injuries. So please listen to your body and participate in my program at your own risk.

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