A very spiritual Yoga Class: Hatha Yoga as Devotion to God. Adore the Divine with your whole body. Asanas can be seen as prostration, as prayer, as embracing the Divine. Sukadev leads you through a short 20-minute-session of Asanas, relaxation and Pranayama - with prayers and affirmations. This class is suited for intermediate students who are familiar with the Sivananda Yoga Class or the Yoga Vidya Yoga Class. You should know Surya Namaskar (Sun salutations) and Shirshasana (Headstand) before practicing with this Video. To learn these practices - try our Beginners Videos in this Channel. More Yoga Videos on [ Ссылка ]
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