Is rest really the best approach for musculoskeletal injuries? Most of us have heard of PRICE or RICE (Protection, Rest, Ice, Compression, and Elevation) for an injury, but how beneficial is this approach for recovery? This episode will discuss how loading the tissues after an injury can actually help speed up recovery and reduce risk of injury.
Show Notes:
- PRICE needs updating, should we call the POLICE? [ Ссылка ]
- Immobilization or Early Mobilization After an Acute Soft Tissue Injury? [ Ссылка ]
- Spanish Consensus Statement: The Treatment of Muscle Tears in Sport [ Ссылка ]
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Who am I? 🤔
I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.
