✅Online Membership Free For 30 Days - Unrestricted Free Trial ✅
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🚀Want something more lower back pain specific? Join me in the "Back Pain relief Academy" on Skool HALF PRICE DURING LAUNCH 🚀 👇
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Questions? Please feel free to WhatsApp me +447480 991068
This 30-minute Pilates workout is perfect for beginners. It's a great way to get started with Pilates and to improve your overall fitness. The workout targets all major muscle groups and helps to improve flexibility, strength, and balance. No equipment is required, so you can do this workout at home.
Punchy at 30 minutes, this quick Pilates session is great to fit in to a lunchtime, morning or before a more intense workout.
Online, free, beginner Pilates with full explanations 🙌
I became an instructor due to debilitating back pain. Pilates not only helped my back pain but enabled me to improve my mobility, flexibility and strength beyond the levels BEFORE I even had back pain.
In this video 👇 I explain why I became an instructor, how I beat back pain and walked away from a 14 year career in financial services to coach instead, as it helped me that much:
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For access to a growing library of full length, short, beginner, stretch, or focused sessions so suit all abilities, sign up to Pilates Guy On Demand today and get a 7 day free trial, enabling you to get in your training anywhere, anytime, and try before you buy, get your free trial here:
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I also offer several live Zoom sessions per week open to all, which you can book here:
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You can find out more about Pilates Guy on the following:
Website: www.Pilatesguy.co.uk
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Instagram: Pilatesguy_1
LinkedIn: www.linkedin.com/in/russ-joneswalker
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Please feel free to contact me at info@Pilatesguy.co.uk
Keep moving,
Russ
