Deep Six Muscles - Self Myofascial Release - This is a very effective exercise for hip pain. This video shows you how to release your Deep Six muscles (external hip rotators) using a ball. Most people have heard of the piriformis muscle but know very little about these other important muscles. Check out our Motion Specific Release Playlist over 105 videos (Head to toe)
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Want to learn more about Hip/Groin injuries or pain. Read Dr. Abelson's articles on “Osteoarthritis of the Hip & Knee (2 part series)”, “Iliotibial Band Syndrome”, and “Dealing With a Groin Strain”. [ Ссылка ]
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00:00 Introduction
03:16 Self Myofascial Release
06:15 Most Recent Video
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Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: [ Ссылка ]
Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
Deep Six Muscles - Self Myofascial Release
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Deep Six Muscles - Self Myofascial ReleaseHip Pain - Self Myofascial Releasehip paindeepsixpiriformismyofascialreleaseballevangelosmylonaskinetichealthMyofascial ReleaseCalgary ChiropractorSelf Helpobturator internusobturator externuslow back paingluteus maximuship mobilitylow back pain exerciseslow back pain relief exerciseslow back pain relieflow back pain massagelow back pain athlean xpiriformis syndromepiriformis release