Unleash your inner athlete with these explosive leg power drills designed to enhance your speed, strength, and overall performance! Whether you're a martial artist looking to gain an edge, an athlete aiming to improve, or simply someone wanting to elevate their fitness routine, these dynamic exercises are for you. Join me as we dive into a series of powerful drills that are not only effective but also accessible to all fitness levels. Get ready to feel the burn and see the results! Don't forget to like, comment, and subscribe for more fitness tips and workouts!
THE WORKOUT:
*Have your own warm-up. We have included warm-up routines in some of our workout videos. You may adopt the same warm-up routine in this workout.
A. Workout Proper
3 Sets X 8 Exercises; 30-Second Work with 10-Second Rest Intervals in between exercises and sets.
1. Single-Leg Kneel - Front Kick (Right Leg)
2. Single-Leg Kneel - Front Kick (Left Leg)
3. Squat - Roundhouse (Right Leg)
4. Squat - Roundhouse (Left Leg)
5. Single-Leg Kneel - Back Kick (Right Leg)
6. Single-Leg Kneel - Back Kick (Left)
7. Side Lunge - Side Kick (Right Leg)
8. Side Lunge - Side Kick (Left Leg)
*Have your own cool down exercises after the workout. We highly recommend that you include stretching in your cool down if not your main cool down.
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