Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here [ Ссылка ]
EQUIPMENT I’M USING TODAY
Workout Mat: [ Ссылка ]
For BodyFit by Amy Gear: [ Ссылка ]
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! [ Ссылка ]
Check out BodyFit by Amy Full Programs Here: [ Ссылка ]
Get my Nutrition Guide Here: [ Ссылка ]
Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy
For an additional warm up start here:[ Ссылка ]
For some extra cool down go here: [ Ссылка ]
For some extended stretching (cause we all need it) check this out:
[ Ссылка ]
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
