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Dynamic and static balance can be improved in several ways with very specific types of movements. Learn about exercises to improve dynamic and static balance with help from a fitness and performance specialist in this free video clip.
Expert: Morris Brossette
Filmmaker: Shane Reitzammer
Series Description: Putting together a good training program demands that you take stock of exactly what it is that you're trying to accomplish. Get tips on training with help from a fitness and performance specialist in this free video series.
