Quick speed and agility workout with cone drills and agility hoops for team sport athletes to improve their footwork and agility.
Fast simple and fun speed and agility workout for team sport athletes.
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Speed And Agility Workout
Warm Up
- 2 Feet Lateral Hops
- 1L Step Forward Ins
- 1L Lateral Step In
Training
- Partner Reaction Shuttle
- Shuffle Arc Runs + Decel
- Tag (Points)
