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How to press handstand?
The press to handstand is cool skill and a classical bodyweight/handstand move in that it requires both strength, mobility, technique and balance. Learning the handstand press is on many movers bucket lists due to its elegant nature. I mean, it looks pretty bad-ass to just glide into a handstand entry like this, doesn’t it?
In this tutorial I will present press to handstand progressions and drills that you can learn to develop the strength for the handstand press up.
The press to handstand is a popular handstand skill in both gymnastics, bodyweight strength/calisthenics, as well as yoga and rightfully so.
This video tutorial for the Press to Handstand attacks the move from three angles: strength, mobility, and balance/technique. More specifically I will let you in on the best exercises, progressions and drills to build strength for the Press to Handstand, stretches and exercises to acquire the needed mobility, and techniques to help you learn the press to handstand.
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How to press handstand video tutorial - table of contents:
00:00 how to press to handstand? Technical cues
02:07 Common handstand press mistakes
05:03 mobility drills for the handstand press
06:32 Strength progressions for the press to handstand
08:11 Handstand press technical drills
12:35 summarising what you need to learn the handstand press
