Movement can only be expressed within the limits of your range of motion.
Most people I train just want to be mobile enough to do the things they love with their bodies.
Wether thats fighting, dancing, surfing or anything else.
Do you think your body is holding you back or limiting your performance in your hobbies or sport?
Let me know in the comments 👇🏼
#shorts #mobility #strongandflexible #stretchandstrengthen #moveyourbody #mobilitytraining #flexibility #flexibilitytraining #flexibilitygoals #movebetter #movementismedicine
